Introduction Fear of failure is a common psychological barrier that can prevent athletes from reaching their full potential. Whether you are a beginner or a professional, the pressure to perform, win, or meet expectations can trigger anxiety, self doubt, and hesitation during competition. Understanding and managing this fear is crucial because it not only affects […]
Introduction Athletic performance is not determined by physical strength alone. At the elite level, where athletes share similar levels of talent and conditioning, the mental game becomes the ultimate differentiator. The pressure to perform, maintain focus, handle mistakes, and push through fatigue requires powerful psychological skills. This is where sports psychology steps in a science
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