Introduction Athletic performance depends not only on training and nutrition but also on optimizing recovery, energy, and muscle adaptation. For many athletes, supplements are a convenient way to fill nutritional gaps and enhance performance. However, not all supplements are equally effective some are scientifically proven, while others are marketing hype. This article focuses on the […]
Introduction Hydration is one of the most underrated components of athletic performance. While most discussions focus on strength training, conditioning, or nutrition, the simple act of maintaining proper fluid balance can determine whether an athlete performs at a high level or experiences fatigue, reduced focus, or even injury. Water regulates body temperature, supports muscle contraction,
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